It is so beneficial to change up your workouts and challenge your body in new ways!! Here is a video with Body Weight Exercises that you can do at home right on your patio or in your living room!!! Challenge = ChangeExercises listed below :) 30 Seconds of Each Exercise (Repeat 2-3 Rounds)

• Jumping Jacks
• Back Lunges
• High Knees 
• Butt Kickers 
• In & Out Squat Touch
• Lateral Hops 
• X Squat Jumps
• Push Ups 
• Back Lunge Touch
• Burpee
• Step Out Squats 
• Low In & Out Squats

Have FUN!!!