Tag Me For A Chance To Win A FREE Month

@brittanyjoneswellness #getfitwithbritt

Challenge yourself with this AWESOME core move!

CHALLENGE DETAILS:

• Take a video of you doing this exercise & post it on social media (Facebook and/or Instagram)
• Tag Me:  @brittanyjoneswellness
• Use the Hashtag #getfitwithbritt
• By trying this move, you will be entered into a drawing for ONE FREE MONTH Membership to my Online Gym Get Fit With Britt

EXERCISE DETAILS:

• Find high plank on top of medicine ball by positioning your shoulders directly above your hands
• Ensure that your thumbs are parallel during the move - it will help with stability and wrist control
• Keep a fairly narrow stance with your feet into your midline
• Hover one leg in the air, then drive it in towards the medicine ball (touch it if you can)
• Try not to put your foot down in between reps for an added challenge!

> CHALLENGE RUNS : FRIDAY, Oct 7TH - FRIDAY, Oct 14TH <

HAVE FUN & LISTEN TO YOUR BODY

XO,  Brittany