OCTOBER CHALLENGE

FITNESS
Written By

Tag Me For A Chance To Win A FREE Month

@brittanyjoneswellness #getfitwithbritt

Challenge yourself with this AWESOME core move!

CHALLENGE DETAILS:

  • Take a video of you doing this exercise & post it on social media (Facebook and/or Instagram)
  • Tag Me:  @brittanyjoneswellness
  • Use the Hashtag #getfitwithbritt
  • By trying this move, you will be entered into a drawing for ONE FREE MONTH Membership to my Online Gym Get Fit With Britt

EXERCISE DETAILS:

  • Find high plank on top of medicine ball by positioning your shoulders directly above your hands
  • Ensure that your thumbs are parallel during the move - it will help with stability and wrist control
  • Keep a fairly narrow stance with your feet into your midline
  • Hover one leg in the air, then drive it in towards the medicine ball (touch it if you can)
  • Try not to put your foot down in between reps for an added challenge!

 

> CHALLENGE RUNS : FRIDAY, Oct 7TH - FRIDAY, Oct 14TH <

 

HAVE FUN & LISTEN TO YOUR BODY

 

XO,  Brittany

Previous

TRACKING NUTRITION - WHAT CAN IT DO FOR ME?
Next

WORKING TOWARDS AN OLYMPIC DEADLIFT