More than just a fitness app… this is an entire coaching experience.

My philosophy as a coach, is to fully support my clients in their goals and health journey.

So I created an app that does it all.

We prioritize our strength workouts 3x per week, and fill in the gaps with mobility and cardio.

Unlimited access to me [your coach] in the chat and live coaching in our monthly group coaching calls.

Check it out and become part of the PrioritizeYOU Movement.

Self-paced online course designed to take anxious, burnt-out millennial moms from feeling like shit... to empowered, in control & confident AF.

- 12 wk Foundational Fitness Program

- Transformative Mindset Shifts

- Healthy Habits & Routines

You'll leave this program completely different than where you showed up. But I'll meet you right where you are right now. Promise.

Give me 4 weeks to completely transform your core from the inside out. Reduce back pain, prevent injuries and stop peeing your pants!

You’ll learn how to engage your core properly and breathe in a way that supports you.

You’ll see how just 10-15 minutes a day of intentional effort can pay off in a big way!

Learn how to reset your health & fitness routine in a way that creates a sustainable plan and gets you on the right track moving forward!

Daily 10-15 minute recordings to start your day

Habits to complete each day

Movements to complete each day

Daily step goals

If you feel like you just need a freaking life overhaul to really kickstart your health & fitness journey... this is the absolute perfect fit for you!

This toolkit is a great place to start when working to organize your life, health & fitness.

Monthly, Weekly, Daily Planner

Weekly Skeleton Builder

Meal Planning & Go-To Menu Sheet

Habit Tracking

Good Sleep Guide

Signature Self Care Guide

Healthy, Quick & Simple Recipe Book

I’ve been a health & fitness educator and speaker for over a decade. I speak & present on topics like healthy habits, fitness, nutrition, chair yoga, group fitness, mindfulness etc.

If you are looking for an engaging presenter and speaker - I’m here!