YOGA FOR YOUR DESK
You have been asking - and I finally have for you all.... Yoga For Your Desk!
We all know the health risks of sitting all day long at work. But what are you to do?...it is your job! Well...my advice to you is to focus on YOU... add in some extra walks and trips to the drinking fountain to get your body moving.
On top of that...here is a quick yoga video that you can flow with at your desk!
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Before you start the video...I want you to become conscious of your breath. Start to calm your mind and your thoughts as you prepare to follow this 5 minute practice.
If you would like to have a handy version of this type of flow to have with quick access...
save the 5 Minute Desk Yoga below.
If you are interested in having MORE yoga to follow along with... you should absolutely check out my Online Gym GET FIT WITH BRITT :) Within my program - I have 3 levels of 60 minute yoga flows to follow along with! Flow with guided breath and relaxation.
I hope you enjoyed this Yoga For Your Desk! If you have any questions or comments please comment below or follow me on Social Media - links below!
XO, Britt