Alternating Shoulder Press
Bicep Curls
Squat to Rotating Shoulder Press
Overhead DB Triceps Extension
Sumo Squat
Lateral Raise to Lunge
Plank Tucks
High Knees
DB Overhead Pass
Single Leg Curl to Press
Squat
Bicycle Crunches
Kneeling Hip Extension
Squat to Glute Squeeze
Leg Elevated Row
Goblet Squat
Walk Out
Squat to Side Leg Raise
Band Rotations
Back Lunges
Mountain Climbers
Squat to High Knee
Step Ups
Soldier Walks
Band Core Side Steps
Band Row
Scissor Run
Push Up To Plank
Hip Ups
Plank Hold
High Knee To Airplane
Plank Leg Raises
Duck Unders
DB Wide Squat
DB Bent Over Row
Rack Lunge
Plank Knee Taps
Band Squat to Row
Push Ups
Total Body Extensions
Lunge to Floor Touch
Neutral Grip Shoulder Press
Single DB Frontal Raise
Narrow Squat
Torso Twist
Lateral Jumps
DB Triceps Kickbacks
Side Lunges
Band Bicep Curls
Band Triceps Extension
Squat to Press
Wide Squat Pulse
Squat to Side Leg Raise
Band Lunge to Row
Band Chest Expansion
Band Overhead Range of Motion
Suitcase Lunge
Bent Over Fly
Burpee to Jumping Jacks
Single Leg Sit to Stand
Incline Push Up
In & Out Squat
DB Punches
Burpees
Lateral Squat Jumps
Single Leg Burpee
Sprints in Place
Step Out Squats
Back Lunge to DB Row
Band Lat Pull
Single Double Shoulder Press
Lunge to Shoulder Press
Bicep Curl Circuit
Squat Jumps
Step Up to High Knee
Renegade Row
Plank Jacks
L Seat Band Row
Reverse Crunch
Band Ab Tucks
Stability Ball Chest Press
DB Pullover
Band Supine Bicep Curls
Plank + Shin Touch
Russian Twist
Stability Ball Side Leg Raise
Stability Ball Hold + Crunch
DB Crunch