Work Day Movement.
Each burst is set for its own day. You can complete anywhere from 1-4 sets of the burst depending on the amount of time you have. Scroll down to see extra movements that you can add in if you get extra time!
I really want you to focus on your breathing + pelvic floor during EACH of these moves. Prior to starting the exercise, engage the bottom of your ribs by connecting them to your abdominal muscles, the pull your pelvic floor upwards and then drive your belly button straight back towards your spine [not upwards]. As you go through your movements, you'll notice that this engagement naturally lessons. This is normal. But when you *exhale* on the *work* of each move, regain the strength again by pulling up on your pelvic floor and driving your belly button backwards into your spine.