Drink water with lemon right away when you wake up. It cleanses your body and starts you off for your day!
Set an intension for your day!
Eat a nutritious breakfast before work.
Always bring your lunch/snacks with you to work - stick to the plan.
Drink water all day long. Have a gallon jug {long term goal} and refill your water bottle - drink it till its gone! :)
The food/drinks that we put into our body has a direct outcome on the rest of your life. Ask yourself the effects of everything that goes in. Helping or hurting?
Try to stick to a "regular" workout time. And a "regular" yoga time.
Set aside time for YOU to do your crafty things you love!
Take 5-10 minutes before bed to reflect on your day and then meditate/breathe for a new day tomorrow.
Focus on getting 8 hours of sleep per night - good, quality, restful sleep!
Remember that your life is YOURS. You shine - and even if you don't always see it - the world does.

BREAKFAST // before work or on the way

Oatmeal (1/2 cup) + Almond Butter (2 tbps) + Cinnamon (a sprinkle or two to taste)
- {prepare oatmeal by warming up water in the microwave then pour over oatmeal til desired texture, mix in the almond butter, then top with cinnamon and enjoy}

SNACK // 7-7:30am

LUNCH // 10am

Chicken Salad
Chicken (4-5 ounces) + Kale/spinach/greens (2 cups) + Additional Veggies (unlimited) + Hard Boiled Egg (1) + Balsamic Vinaigrette (1-2 tbsp)
- {one tupperware will hold: kale/spinach/greens mix + any other veggies - maybe asparagus, peppers etc + chicken. the next tupperware will have the hard boiled egg. last one will have the vinaigrette. this will help the salad stay fresh and tasty. Mix in a big bowl or tupperware and enjoy}
Berries (1/2 -1 cup)
- {enjoy the berries for a sweet dessert - you can even freeze them and by the time lunch comes around they will be almost thawed out but still super cold and delicious}

SNACK // 1:30-2:30 - after work snacks

Power Balls (2-3 throughout an hour or so - just snack on them between lunch and dinner - no more than 3)
- {prepare the power balls with any other nut butter besides peanut butter for allergy}

DINNER // 5:30-6:30pm

Lean Meat (4-5 ounces) + Veggies (1-2 cups)
- {How to make this easy: Use a cake pan, put tin foil over the pan, then throw the meat on one side, and the veggies on the other - make a tin foil divider so they don't mix - and then nunchuck some seasonings on there (Mrs Dash etc.) and toss it in the oven until the meat is cooked. SO easy and SO good!}

SNACK // 1-2 hours before bed

String Cheese (1) + Deli Meat (1-2 slices)
- {wrap the string cheese with the deli meat - its like a healthy hot dog lol}

SNACKS FOR WHEN YA JUST NEED IT // Power Balls, Veggies + Hummus, Raw Nuts (no more than a palm full over the course of the day)

I want you to journal as often as you would like. But each week I want you to touch a bit on these topics below //

speaking with your inner being (the person we keeper "trapped" inside) talk to her
why you are the love of your life
the positives that you bring the world around you

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