TOTAL BODY

Warm Up + CARs

3 SETS

• KB Deadlift 15x

• Tap Back Lunges 10x/e

• Band Chest Opener 15x

3 SETS

• MB Hug Sit to Stand 10x

• KB Row in Lunge 12x/e

• MB Plank 30 sec

2-3 SETS

• Walkout to 2 Push Up 6x [listen to your shoulder]

• Heel to Toe Walking 20 steps total