10 REASONS WHY YOGA HELPS YOU LOSE WEIGHT
Do you do yoga? Love it? Haven't tried it? Think it's not for you? Well, I am here today to give you 10 more reasons why YOU should do yoga!
- builds strength, builds muscle, burns calories all day
- helps you sleep - we build and burn while we sleep
- makes you happy = which puts you in a place to make more changes
- Flexibility - helps reduce back pain, joint pain, reduces injuries
- lowers stress, lowers coritsol levels
- Helps cleanse/detox the body which can improve overall function of your organs
- deep breaths - expels fat
- increases lung capacity - can help with other aspects of your fitness
- mindfulness (mind to body - making a connection with your body to appreciate and treat it better
- yoga community is a very happy and healthy place to be, you are sure to meet people and find new recipes
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Get Fit With Britt Online Gym is THE BEST way to get lean & strong on your time and your way! Hit your goals by following Trainer Brittany's BEST Workouts & Tips/Tricks! There is NO other program out there like it!
- 100% Online
- Weekly Workouts: Strength & Cardio
- Demo Videos to Learn Form and Purpose
- 3 Levels of Yoga Practice - Follow Along Videos
- Cardio Follow Along Videos - Including Kickboxing
- Guided Stretching
- Learn the Best Tips/Tricks to Lose Weight & Keep it Off
- Supportive Members Only Community on Facebook
- RESULTS
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