PROTEIN PANCAKES

RECIPES
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In honor of National Pancake Day... here is my favorite Protein Pancake Recipe!!  These things are SO filling and SO good for you!  High in QUALITY Carbs, Protein and Fats!  This meal is a macro-nutrient dream!Ingredients:

  • Oats |  1/4 cup
  • Egg Whites | 1/4 cup
  • 1% Cottage Cheese | 1/4 cup
  • Evolv Vanilla Shake (protein powder) | 1/2 scoop
  • Peanut Butter | 2 tablespoons

Directions:

  • Mix all ingredients in a food processor or smoothie mixer
  • Blend until smooth consistency
  • Pour into 3-4 pancakes on stovetop/pan at medium heat
  • Flip when pancake is cooked to your liking (I like them darker)
  • Top with Peanut Butter and Serve

Protein PancakesNutrition Facts:   Calories 410  | Carbs 27g  | Protein 26g  | Fats 24gNote:  This is saved in MyFitnessPal - - Search Brittany Jones Wellness (brand) and you will then see Protein Pancakes Spice Up Your Protein Pancakes With These Ideas:

  • Banana + Cinnamon
  • Add Chocolate PB2 into the mix
  • Peanut Butter and Berries
  • Drizzle with Honey and Add Berries

Note:  These will take a bit longer than regular pancakes take to cook.  Be patient...it is worth it!!  You definitely don't want them runny on the inside! Watch this video to see how it goes! :)https://youtu.be/wEoF2cNLo2c 

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