7 PROTEIN PACKED SNACKS - 1 INGREDIENT

NUTRITION
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Sometimes we just need something EASY and Protein Packed!!  We are always looking for new snacks to spice things up a bit...and I LOVE creating new recipes.  But every once in a while, a grab and go snack with little prep work is SO appealing!  If you are anything like me, time is of the essence.   Include these snacks into your routine for an easy and healthy snack!Cottage Cheese

  • 1/2 cup  |  Calories 90  |  Carbs 90g  |  Protein 10g  |  Fat 2.5g

Tuna

  • Packet in Water 2.6oz  |  Calories 70  |  Carbs 0g  |  Protein 17g  |  Fat 0.5g

Hard Boiled Egg

  • 1 Large Egg  |  Calories 78g  |  Carbs 0.6g  |  Protein 6.3g  |  Fat 5.3g

Almonds (or various nut options)

  • 1 oz   23 nuts  |  Calories 164  |  Carbs 6.1g  |  Protein 6g  |  Fat 14.2g

Greek Yogurt

  • Yoplait Light Container  |  Calories 100  |  Carbs 11g  |  Protein 13g  |  Fat 0

String Cheese

  • Kraft Mozzarella 1 stick  |  Calories 80  |  Carbs 1g  |  Protein 7g  |  Fat 6g

Peanut Butter (or any nut butter)

  • 2 Tbsp  |  Calories 190  |  Carbs 6g  |  Protein 7g  |  Fat 16g

I hope these are helpful!  Do you have any easy go-to snacks that you love?! XO,  Brittany

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